WAFER FILLED WITH HAZELNUTS AND CHOCOLATE vs RASPBERRY SANDWICH
Nutrition comparison per 100 g serving
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RASPBERRY SANDWICH wins in 5 out of 10 nutrient categories
WAFER FILLED WITH HAZELNUTS AND CHOCOLATE: 2
vs
RASPBERRY SANDWICH: 5
(3 ties)
Overview
| Nutrient | WAFER FILLED WITH HAZELNUTS AND CHOCOLATE | RASPBERRY SANDWICH | Winner |
|---|---|---|---|
| Calories | 486 cal | 438 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 71.4 g | 53.1 g | |
| Fat | 19.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER FILLED WITH HAZELNUTS AND CHOCOLATE | RASPBERRY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER FILLED WITH HAZELNUTS AND CHOCOLATE | RASPBERRY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 76 MG | 219 MG |