WAFER CRACKERS vs ICE CREAM CAKE CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFER CRACKERS: 3
vs
ICE CREAM CAKE CUPS: 3
(5 ties)
Overview
| Nutrient | WAFER CRACKERS | ICE CREAM CAKE CUPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER CRACKERS | ICE CREAM CAKE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER CRACKERS | ICE CREAM CAKE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 700 MG | 200 MG |