WAFER CRACKERS vs BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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BROWN RICE CRACKERS wins in 5 out of 10 nutrient categories
WAFER CRACKERS: 3
vs
BROWN RICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | WAFER CRACKERS | BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 73.3 g | 81.3 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER CRACKERS | BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER CRACKERS | BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 700 MG | 688 MG |