WAFER CRACKERS vs BAKED FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAFER CRACKERS: 2
vs
BAKED FLATBREADS: 2
(6 ties)
Overview
| Nutrient | WAFER CRACKERS | BAKED FLATBREADS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 6.7 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER CRACKERS | BAKED FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER CRACKERS | BAKED FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 700 MG | Tie |