WAFER CRACKERS vs SUPER SEED CLASSIC CRACKERS
Nutrition comparison per 100 g serving
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SUPER SEED CLASSIC CRACKERS wins in 7 out of 11 nutrient categories
WAFER CRACKERS: 2
vs
SUPER SEED CLASSIC CRACKERS: 7
(2 ties)
Overview
| Nutrient | WAFER CRACKERS | SUPER SEED CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 6.7 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER CRACKERS | SUPER SEED CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER CRACKERS | SUPER SEED CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 700 MG | 933 MG |