WAFER COOKIES vs COMPOST COOKIES
Nutrition comparison per 100 g serving
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COMPOST COOKIES wins in 5 out of 10 nutrient categories
WAFER COOKIES: 2
vs
COMPOST COOKIES: 5
(3 ties)
Overview
| Nutrient | WAFER COOKIES | COMPOST COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.7 g | 4.4 g | |
| Carbs | 63.0 g | 65.2 g | |
| Fat | 29.6 g | 17.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | COMPOST COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | COMPOST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 93 MG | 326 MG |