WAFER COOKIES vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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WAFER COOKIES wins in 6 out of 11 nutrient categories
WAFER COOKIES: 6
vs
CHOCOLATE CHIP COOKIES: 3
(2 ties)
Overview
| Nutrient | WAFER COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 486 cal | |
| Protein | 6.9 g | 2.7 g | |
| Carbs | 62.1 g | 62.2 g | |
| Fat | 27.6 g | 24.3 g | |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 138 MG | 135 MG |