WAFER COOKIES vs GINGERBREAD HOLIDAY TREE COOKIE KIT
Nutrition comparison per 100 g serving
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WAFER COOKIES wins in 5 out of 11 nutrient categories
WAFER COOKIES: 5
vs
GINGERBREAD HOLIDAY TREE COOKIE KIT: 4
(2 ties)
Overview
| Nutrient | WAFER COOKIES | GINGERBREAD HOLIDAY TREE COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | GINGERBREAD HOLIDAY TREE COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | GINGERBREAD HOLIDAY TREE COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 47 MG | 375 MG |