WAFER COOKIES vs ASSORTED HAMANTASHEN FRUIT TARTS
Nutrition comparison per 100 g serving
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WAFER COOKIES wins in 5 out of 10 nutrient categories
WAFER COOKIES: 5
vs
ASSORTED HAMANTASHEN FRUIT TARTS: 2
(3 ties)
Overview
| Nutrient | WAFER COOKIES | ASSORTED HAMANTASHEN FRUIT TARTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 86.7 g | 44.1 g | |
| Fat | 1.7 g | 23.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | ASSORTED HAMANTASHEN FRUIT TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | ASSORTED HAMANTASHEN FRUIT TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 50 MG | 162 MG |