WAFER COOKIES vs SPRING COOKIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WAFER COOKIES: 4 vs SPRING COOKIE: 4 (2 ties)

Overview

Nutrient	WAFER COOKIES	SPRING COOKIE	Winner
Calories	483 cal	484 cal
Protein	3.5 g	4.8 g
Carbs	62.1 g	48.4 g
Fat	20.7 g	29.0 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WAFER COOKIES	SPRING COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFER COOKIES	SPRING COOKIE
Calcium, Ca	0 MG	32 MG
Iron, Fe	2.5 MG	1.7 MG
Sodium, Na	259 MG	129 MG

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