WAFER vs AUTUMN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WAFER: 2 vs AUTUMN: 2 (6 ties)

Overview

Nutrient	WAFER	AUTUMN	Winner
Calories	533 cal	533 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	63.3 g	53.3 g
Fat	26.7 g	33.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFER	AUTUMN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFER	AUTUMN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	100 MG

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