WAFER vs PEANUT BUTTER & CHOCOLATE COOKIE
Nutrition comparison per 100 g serving
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PEANUT BUTTER & CHOCOLATE COOKIE wins in 7 out of 10 nutrient categories
WAFER: 1
vs
PEANUT BUTTER & CHOCOLATE COOKIE: 7
(2 ties)
Overview
| Nutrient | WAFER | PEANUT BUTTER & CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calories | 567 cal | 517 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 66.7 g | 55.2 g | |
| Fat | 23.3 g | 27.6 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | PEANUT BUTTER & CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | PEANUT BUTTER & CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 100 MG | 190 MG |