WAFER vs CAKE BITE COOKIES
Nutrition comparison per 100 g serving
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CAKE BITE COOKIES wins in 5 out of 11 nutrient categories
WAFER: 2
vs
CAKE BITE COOKIES: 5
(4 ties)
Overview
| Nutrient | WAFER | CAKE BITE COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 429 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 62.5 g | 60.7 g | |
| Fat | 28.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | CAKE BITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | CAKE BITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 232 MG |