WAFER BARS vs COCONUT TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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COCONUT TOFFEE PEANUTS wins in 5 out of 11 nutrient categories
WAFER BARS: 4
vs
COCONUT TOFFEE PEANUTS: 5
(2 ties)
Overview
| Nutrient | WAFER BARS | COCONUT TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 57.1 g | 59.5 g | |
| Fat | 28.6 g | 26.2 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS | COCONUT TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER BARS | COCONUT TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 167 MG |