WAFER BARS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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WAFER BARS wins in 7 out of 15 nutrient categories
WAFER BARS: 7
vs
SANDWICH COOKIES: 5
(3 ties)
Overview
| Nutrient | WAFER BARS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 5.9 g | |
| Carbs | 65 g | 61.8 g | |
| Fat | 25 g | 26.5 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Niacin | 30 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER BARS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 338 MG |