WAFER BARS vs OATMEAL RAISIN BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WAFER BARS: 6
vs
OATMEAL RAISIN BREAKFAST COOKIE: 6
(3 ties)
Overview
| Nutrient | WAFER BARS | OATMEAL RAISIN BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 65 g | 67.9 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS | OATMEAL RAISIN BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Niacin | 30 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER BARS | OATMEAL RAISIN BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 393 MG |