WAFER BARS vs PRE-ASSEMBLED DELUXE GINGERBREAD HOUSE KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFER BARS: 4
vs
PRE-ASSEMBLED DELUXE GINGERBREAD HOUSE KIT: 4
(3 ties)
Overview
| Nutrient | WAFER BARS | PRE-ASSEMBLED DELUXE GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calories | 544 cal | 367 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 56.1 g | 73.3 g | |
| Fat | 31.6 g | 8.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS | PRE-ASSEMBLED DELUXE GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER BARS | PRE-ASSEMBLED DELUXE GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 184 MG | 117 MG | |
| Sodium, Na | 193 MG | 233 MG |