WAFER BARS vs CHOCOLATE CHUNK COOKIES

Nutrition comparison per 100 g serving

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WAFER BARS wins in 7 out of 15 nutrient categories

WAFER BARS: 7 vs CHOCOLATE CHUNK COOKIES: 5 (3 ties)

Overview

Nutrient	WAFER BARS	CHOCOLATE CHUNK COOKIES	Winner
Calories	500 cal	429 cal
Protein	5 g	5.7 g
Carbs	60 g	68.6 g
Fat	25 g	17.1 g
Fiber	5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WAFER BARS	CHOCOLATE CHUNK COOKIES	Winner
Niacin	30 MG	0 MG
Riboflavin	2.6 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFER BARS	CHOCOLATE CHUNK COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.1 MG
Sodium, Na	200 MG	343 MG

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