WAFER vs ICED GINGERBREAD COOKIES

Nutrition comparison per 100 g serving

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ICED GINGERBREAD COOKIES wins in 8 out of 14 nutrient categories

WAFER: 3 vs ICED GINGERBREAD COOKIES: 8 (3 ties)

Overview

Nutrient	WAFER	ICED GINGERBREAD COOKIES	Winner
Calories	546 cal	433 cal
Protein	3.6 g	3.3 g
Carbs	60.7 g	76.7 g
Fat	35.7 g	11.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFER	ICED GINGERBREAD COOKIES	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFER	ICED GINGERBREAD COOKIES
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	125 MG	383 MG

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