WAFER vs NILLA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
NILLA WAFERS wins in 6 out of 10 nutrient categories
WAFER: 3
vs
NILLA WAFERS: 6
(1 ties)
Overview
| Nutrient | WAFER | NILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER | NILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 100 MG | 383 MG |