WAFER vs MILK & CEREAL BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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MILK & CEREAL BREAKFAST BISCUITS wins in 7 out of 9 nutrient categories
WAFER: 1
vs
MILK & CEREAL BREAKFAST BISCUITS: 7
(1 ties)
Overview
| Nutrient | WAFER | MILK & CEREAL BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER | MILK & CEREAL BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 250 MG |