WAFER vs CRISPY ALL BUTTER COOKIES
Nutrition comparison per 100 g serving
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CRISPY ALL BUTTER COOKIES wins in 6 out of 10 nutrient categories
WAFER: 1
vs
CRISPY ALL BUTTER COOKIES: 6
(3 ties)
Overview
| Nutrient | WAFER | CRISPY ALL BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 546 cal | 444 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 60.7 g | 59.3 g | |
| Fat | 35.7 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | CRISPY ALL BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | CRISPY ALL BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 125 MG | 407 MG |