WAFER vs SANDWICH COOKIES

Nutrition comparison per 100 g serving

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WAFER wins in 5 out of 10 nutrient categories

WAFER: 5 vs SANDWICH COOKIES: 3 (2 ties)

Overview

Nutrient	WAFER	SANDWICH COOKIES	Winner
Calories	543 cal	485 cal
Protein	6.7 g	3.0 g
Carbs	60 g	75.8 g
Fat	33.3 g	18.2 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFER	SANDWICH COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFER	SANDWICH COOKIES
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.2 MG
Sodium, Na	300 MG	212 MG

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