WAF-O-ROLL vs MARSHMALLOW FLAVORED MONSTER POP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAF-O-ROLL: 3
vs
MARSHMALLOW FLAVORED MONSTER POP: 3
(5 ties)
Overview
| Nutrient | WAF-O-ROLL | MARSHMALLOW FLAVORED MONSTER POP | Winner |
|---|---|---|---|
| Calories | 448 cal | 367 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 89.7 g | 88.3 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAF-O-ROLL | MARSHMALLOW FLAVORED MONSTER POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAF-O-ROLL | MARSHMALLOW FLAVORED MONSTER POP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 86 MG | 83 MG |