WAF-O-ROLL vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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FRUIT FLAVORED SNACKS wins in 6 out of 12 nutrient categories
WAF-O-ROLL: 3
vs
FRUIT FLAVORED SNACKS: 6
(3 ties)
Overview
| Nutrient | WAF-O-ROLL | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 448 cal | 318 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 89.7 g | 72.7 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAF-O-ROLL | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 104.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 17 MG |
Minerals
| Mineral | WAF-O-ROLL | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 86 MG | 45 MG |