WAF-O-ROLL vs GUMMY HEARTS CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WAF-O-ROLL: 3 vs GUMMY HEARTS CANDY: 3 (4 ties)

Overview

Nutrient	WAF-O-ROLL	GUMMY HEARTS CANDY	Winner
Calories	448 cal	310 cal
Protein	6.9 g	4.8 g
Carbs	89.7 g	73.8 g
Fat	6.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAF-O-ROLL	GUMMY HEARTS CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAF-O-ROLL	GUMMY HEARTS CANDY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	86 MG	24 MG

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