WACKYM'S KITCHEN vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 7 out of 11 nutrient categories
WACKYM'S KITCHEN: 1
vs
PROTEIN COOKIE: 7
(3 ties)
Overview
| Nutrient | WACKYM'S KITCHEN | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 381 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WACKYM'S KITCHEN | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WACKYM'S KITCHEN | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 119 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 132 MG | 298 MG |