WACKY APPLE vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA PITTED DATES wins in 4 out of 10 nutrient categories
WACKY APPLE: 3
vs
CALIFORNIA PITTED DATES: 4
(3 ties)
Overview
| Nutrient | WACKY APPLE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WACKY APPLE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WACKY APPLE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |