VROU vs SPINDRIFT
Nutrition comparison per 100 g serving
Ad 468x60
VROU wins in 10 out of 18 nutrient categories
VROU: 10
vs
SPINDRIFT: 1
(7 ties)
Overview
Vitamins
| Vitamin | VROU | SPINDRIFT | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 0 UG |
Minerals
| Mineral | VROU | SPINDRIFT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 23 MG | 0 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |