VOORTMAN vs WAFERS

Nutrition comparison per 100 g serving

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VOORTMAN wins in 6 out of 10 nutrient categories

VOORTMAN: 6 vs WAFERS: 0 (4 ties)

Overview

Nutrient	VOORTMAN	WAFERS	Winner
Calories	476 cal	517 cal
Protein	4.8 g	3.5 g
Carbs	66.7 g	72.4 g
Fat	21.4 g	24.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VOORTMAN	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VOORTMAN	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	190 MG	155 MG

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