VOORTMAN vs EMMY'S

Nutrition comparison per 100 g serving

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EMMY'S wins in 5 out of 10 nutrient categories

VOORTMAN: 3 vs EMMY'S: 5 (2 ties)

Overview

Nutrient	VOORTMAN	EMMY'S	Winner
Calories	450 cal	632 cal
Protein	5 g	5.3 g
Carbs	75 g	42.1 g
Fat	17.5 g	47.4 g
Fiber	0 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	VOORTMAN	EMMY'S	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	VOORTMAN	EMMY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	1.9 MG
Sodium, Na	350 MG	79 MG

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