VOLCANO SHRIMP vs STUFFED PASTA SHELLS
Nutrition comparison per 100 g serving
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STUFFED PASTA SHELLS wins in 6 out of 11 nutrient categories
VOLCANO SHRIMP: 4
vs
STUFFED PASTA SHELLS: 6
(1 ties)
Overview
| Nutrient | VOLCANO SHRIMP | STUFFED PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 155 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 26.4 g | 22.5 g | |
| Fat | 16.4 g | 2.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLCANO SHRIMP | STUFFED PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | VOLCANO SHRIMP | STUFFED PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 521 MG | 331 MG |