VOLCANO SHRIMP vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
VOLCANO SHRIMP: 4
vs
BREADED CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | VOLCANO SHRIMP | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 274 cal | |
| Protein | 10 g | 13.1 g | |
| Carbs | 26.4 g | 17.9 g | |
| Fat | 16.4 g | 15.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLCANO SHRIMP | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | VOLCANO SHRIMP | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 521 MG | 357 MG |