VOLCANO SHRIMP vs MOO BEEF PATTIES

Nutrition comparison per 100 g serving

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VOLCANO SHRIMP wins in 5 out of 10 nutrient categories

VOLCANO SHRIMP: 5 vs MOO BEEF PATTIES: 4 (1 ties)

Overview

Nutrient	VOLCANO SHRIMP	MOO BEEF PATTIES	Winner
Calories	286 cal	307 cal
Protein	10 g	14.9 g
Carbs	26.4 g	1.8 g
Fat	16.4 g	26.3 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	VOLCANO SHRIMP	MOO BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	VOLCANO SHRIMP	MOO BEEF PATTIES
Calcium, Ca	71 MG	35 MG
Iron, Fe	0.8 MG	1.6 MG
Sodium, Na	521 MG	509 MG

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