VOLCANO SHRIMP vs NACHO CHEESE BITES
Nutrition comparison per 100 g serving
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NACHO CHEESE BITES wins in 5 out of 10 nutrient categories
VOLCANO SHRIMP: 4
vs
NACHO CHEESE BITES: 5
(1 ties)
Overview
| Nutrient | VOLCANO SHRIMP | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 341 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 26.4 g | 17.7 g | |
| Fat | 16.4 g | 24.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLCANO SHRIMP | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.4 MG |
Minerals
| Mineral | VOLCANO SHRIMP | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 294 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 521 MG | 1,047 MG |