VITARROZ vs WHOLE BLACK GRAM

Nutrition comparison per 100 g serving

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WHOLE BLACK GRAM wins in 4 out of 10 nutrient categories

VITARROZ: 3 vs WHOLE BLACK GRAM: 4 (3 ties)

Overview

Nutrient	VITARROZ	WHOLE BLACK GRAM	Winner
Calories	244 cal	371 cal
Protein	22.2 g	25.7 g
Carbs	62.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	26.7 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	VITARROZ	WHOLE BLACK GRAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VITARROZ	WHOLE BLACK GRAM
Calcium, Ca	44 MG	57 MG
Iron, Fe	4 MG	5.1 MG
Sodium, Na	44 MG	29 MG

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