VITARROZ vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
VITARROZ wins in 7 out of 10 nutrient categories
VITARROZ: 7
vs
HERRING FILLETS IN MUSTARD SAUCE: 1
(2 ties)
Overview
| Nutrient | VITARROZ | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 164 cal | |
| Protein | 13.6 g | 11.8 g | |
| Carbs | 3.2 g | 10 g | |
| Fat | 1.3 g | 9.1 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 91 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 477 MG | 445 MG |