VITARROZ vs ROMAN BEANS

Nutrition comparison per 100 g serving

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ROMAN BEANS wins in 7 out of 12 nutrient categories

VITARROZ: 2 vs ROMAN BEANS: 7 (3 ties)

Overview

Nutrient	VITARROZ	ROMAN BEANS	Winner
Calories	59 cal	100 cal
Protein	2.9 g	6.9 g
Carbs	10.3 g	17.7 g
Fat	0.4 g	0 g
Fiber	2.9 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	VITARROZ	ROMAN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VITARROZ	ROMAN BEANS
Calcium, Ca	15 MG	38 MG
Iron, Fe	0.8 MG	1.5 MG
Potassium, K	0 MG	400 MG
Sodium, Na	191 MG	415 MG

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