VITARROZ PINK BEANS vs RED REFRIED BEANS

Nutrition comparison per 100 g serving

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RED REFRIED BEANS wins in 8 out of 15 nutrient categories

VITARROZ PINK BEANS: 4 vs RED REFRIED BEANS: 8 (3 ties)

Overview

Nutrient	VITARROZ PINK BEANS	RED REFRIED BEANS	Winner
Calories	62 cal	162 cal
Protein	3.9 g	5.4 g
Carbs	10.8 g	16.2 g
Fat	0 g	7.7 g
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	VITARROZ PINK BEANS	RED REFRIED BEANS	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VITARROZ PINK BEANS	RED REFRIED BEANS
Calcium, Ca	15 MG	22 MG
Iron, Fe	0.8 MG	2.1 MG
Potassium, K	0 MG	341 MG
Sodium, Na	231 MG	365 MG

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