VITARROZ PINK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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VITARROZ PINK BEANS wins in 6 out of 11 nutrient categories
VITARROZ PINK BEANS: 6
vs
GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | VITARROZ PINK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 10.8 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ PINK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ PINK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 231 MG | 108 MG |