VITARROZ vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 4 out of 10 nutrient categories
VITARROZ: 3
vs
REFRIED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | VITARROZ | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 10.8 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 231 MG | 354 MG |