VITARROZ vs LIMA BEANS
Nutrition comparison per 100 g serving
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VITARROZ wins in 5 out of 11 nutrient categories
VITARROZ: 5
vs
LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | VITARROZ | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 72 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 10.8 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 231 MG | 240 MG |