VITARROZ LARGE BUTTER BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
VITARROZ LARGE BUTTER BEANS: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | VITARROZ LARGE BUTTER BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 85 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 21.1 g | 15.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ LARGE BUTTER BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ LARGE BUTTER BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 263 MG | 100 MG |