VITARROZ vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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VITARROZ wins in 6 out of 14 nutrient categories

VITARROZ: 6 vs ALL PURPOSE FLOUR: 3 (5 ties)

Overview

Nutrient	VITARROZ	ALL PURPOSE FLOUR	Winner
Calories	200 cal	333 cal
Protein	20 g	10 g
Carbs	62.9 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	34.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	VITARROZ	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	3.6 MG
Potassium, K	0 MG	117 MG
Sodium, Na	57 MG	0 MG

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