VITARROZ vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
VITARROZ: 2
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | VITARROZ | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 243 cal | 184 cal | |
| Protein | 24.3 g | 23.7 g | |
| Carbs | 62.2 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 27 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 105 MG | |
| Iron, Fe | 14.6 MG | 7.1 MG | |
| Sodium, Na | 41 MG | 53 MG |