VITARROZ vs INSTANT REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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VITARROZ wins in 5 out of 10 nutrient categories
VITARROZ: 5
vs
INSTANT REFRIED PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | VITARROZ | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 243 cal | 100 cal | |
| Protein | 24.3 g | 6.9 g | |
| Carbs | 62.2 g | 19.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 27 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 14.6 MG | 1.4 MG | |
| Sodium, Na | 41 MG | 331 MG |