VITAMINS C & D MILK vs EGG NOG
Nutrition comparison per 100 g serving
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VITAMINS C & D MILK wins in 4 out of 10 nutrient categories
VITAMINS C & D MILK: 4
vs
EGG NOG: 3
(3 ties)
Overview
| Nutrient | VITAMINS C & D MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 125 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 19.2 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMINS C & D MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | VITAMINS C & D MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 52 MG | 88 MG |