VITAMINS A & B12 DAIRY SNACK vs PROVOLONE CHEESE

Nutrition comparison per 100 g serving

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VITAMINS A & B12 DAIRY SNACK wins in 5 out of 12 nutrient categories

VITAMINS A & B12 DAIRY SNACK: 5 vs PROVOLONE CHEESE: 1 (6 ties)

Overview

Nutrient	VITAMINS A & B12 DAIRY SNACK	PROVOLONE CHEESE	Winner
Calories	250 cal	357 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	15 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VITAMINS A & B12 DAIRY SNACK	PROVOLONE CHEESE	Winner
Vitamin B-12	1.8 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VITAMINS A & B12 DAIRY SNACK	PROVOLONE CHEESE	Winner
Calcium, Ca	700 MG	857 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	0 MG
Sodium, Na	750 MG	536 MG

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