VITAMIN ENRICHED PASTA vs VEGGIE SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI PASTA wins in 5 out of 10 nutrient categories
VITAMIN ENRICHED PASTA: 3
vs
VEGGIE SPAGHETTI PASTA: 5
(2 ties)
Overview
| Nutrient | VITAMIN ENRICHED PASTA | VEGGIE SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 75.4 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN ENRICHED PASTA | VEGGIE SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 53 MG | 339 MG | |
| Sodium, Na | 18 MG | 36 MG |