VITAMIN D YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 7 out of 14 nutrient categories

VITAMIN D YOGURT: 3 vs LOWFAT YOGURT: 7 (4 ties)

Overview

Nutrient	VITAMIN D YOGURT	LOWFAT YOGURT	Winner
Calories	93 cal	94 cal
Protein	3.3 g	2.9 g
Carbs	13.3 g	17.7 g
Fat	3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VITAMIN D YOGURT	LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	VITAMIN D YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	133 MG	294 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	176 MG
Potassium, K	153 MG	153 MG	Tie
Sodium, Na	47 MG	50 MG

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